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GLOSSARY
VITAMIN B5 (PANTOTHENIC ACID)

Vitamin B5 (Pantothenic acid)

 

How does it work?

Vitamin B5 is an essential water soluble vitamin required for its role in energy production, fatty acid synthesis, adrenal function and the synthesis of steroid hormones.1 Some studies have shown vitamin B5 helps reduce total cholesterol, LDL cholesterol and triglycerides as well as increase HDL cholesterol.2 Due to the importance of vitamin B5 for adrenal health, it is commonly used with other B vitamins to improve the body’s response to stress and increase nutrient status.3

What results can be expected?

Vitamin B5 is used to treat and prevent deficiency as well as improving adrenal and steroid function during times of stress, in conjunction with other B vitamins.4 Vitamin B5 may also be an effective adjunct treatment to high cholesterol and triglyceride levels.5

1Braun, L. &. Cohen, M. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp946.

2Braun, L. &. Cohen, M. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp948.

3Braun, L. &. Cohen, M. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp948.

4Braun, L. &. Cohen, M. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp948.

5Braun, L. &. Cohen, M. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp948.