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GLOSSARY
VITAMIN B2 (RIBOFLAVIN)

Vitamin B2 (Riboflavin)

 

How does it work?

Vitamin B2 is an essential water soluble vitamin required for its role in energy production, immune function, tissue repair and growth, health of hair, skin and nails, fatty acid oxidation and the metabolism of other B vitamins.Vitamin B2 is used to treat and prevent conditions associated with deficiency such as reduced wound healing rate, hair loss, dermatitis, cold sores, angular stomatitis, cracked lips and ocular disturbances such as cataracts.2 Studies have shown higher doses of vitamin B2 to be effective at reducing the severity, duration and frequency of migraine headaches.3 Due to vitamin B2 being required for the metabolism of other B vitamins particularly in converting folate into its active form, it is considered an important factor in treating folate deficiency disorders.4

What results can be expected?

Vitamin B2 is not only used to treat and prevent deficiency states, but may also assist in the prevention and treatment of migraine headaches and also prevention of age-related cataracts.Supplementation of vitamin B2 is also considered in other B vitamin deficiency states to assist in metabolism and conversion of these nutrients.6

1Braun, L. &. Cohen, M. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp933.

2Braun, L. &. Cohen, M. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp935.

3Braun, L. &. Cohen, M. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp933.

4Braun, L. &. Cohen, M. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp934-35.

5Braun, L. &. Cohen, M. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp932-36

6Braun, L. &. Cohen, M. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp933.