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GLOSSARY
TRI-CREATINE MALATE

Tri-Creatine Malate

 

How does it work?

Tri-creatine malate is a compound created with three creatine molecules attached to one molecule of malic acid.1 This combination exerts both effects of creatine and malic acid.2 Creatine is largely required for the production of ATP (energy) during and following intense exercise.3 Creatine levels in muscle tissue become depleted during intense exercise therefore to sustain energy availability for short bouts of intense exercise, creatine supplementation can assist in preventing this depletion and improve energy performance.4 Malic acid is known for its role in energy production in the citric acid cycle and the activation of the pentose-phosphate cycle.5 It is used therapeutically for musculoskeletal pain, fibromyalgia, endurance for athletic training and diabetes.6 Malic acid also enables creatine to be water-soluble, leading to a more easily absorbed solution and reduces gastric upset.7

What results can be expected?

Tri-creatine malate supplementation may assist those requiring improved exercise performance and recovery as well as increased energy during and after intensive exercise.8

1South, C. (2012). Tri-creatine malate. Retrieved Feb 2014, from Bodybuilding: http://www.bodybuilding.com/fun/southfacts_tricrea.htm

2South, C. (2012). Tri-creatine malate. Retrieved Feb 2014, from Bodybuilding: http://www.bodybuilding.com/fun/southfacts_tricrea.htm

3Buford, T. (2007). International Society of Sports Nutrition position stand: creatine supplementation and exercise. J Int Soc Sports Nutr., 4(6). Retrieved Feb 2014, from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2048496/

4Buford, T. (2007). International Society of Sports Nutrition position stand: creatine supplementation and exercise. J Int Soc Sports Nutr., 4(6). Retrieved Feb 2014, from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2048496/

5Osiecki, H. (2010). The Nutrient Bible (7th ed.). QLD: Bio Concepts pp197.

6Osiecki, H. (2010). The Nutrient Bible (7th ed.). QLD: Bio Concepts pp197.

7South, C. (2012). Tri-creatine malate. Retrieved Feb 2014, from Bodybuilding: http://www.bodybuilding.com/fun/southfacts_tricrea.htm

8South, C. (2012). Tri-creatine malate. Retrieved Feb 2014, from Bodybuilding: http://www.bodybuilding.com/fun/southfacts_tricrea.htm