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GLOSSARY
RHODIOLA ROSEA (RHODIOLA)

Rhodiola rosea (Rhodiola)

 

How does it work?

Rhodiola is a western herbal medicine used for its adaptogenic, antidepressant, immunomodulation, cardioprotective, antioxidant, anticancer and neuroprotective actions.1 This is due to containing a combination of plant constituents that work on the central nervous system to increase stress resistance, improve physical and mental performance and reduce stress related conditions such as fatigue.2 According to research, rhodiola has been used for the treatment of depression following stressful situations and was able to improve depressive symptoms, insomnia and emotional instability.3 Rhodiola has also demonstrated cardioprotective effects on heart tissue after heart attack.4

What results can be expected?

Rhodiola may assist in reducing stress-related conditions such as depression and fatigue, as well as improving mental and physical performance when exposed to higher levels of stress.5 Rhodiola may also assist in protecting heart tissue in those with or risk of cardiovascular disease.6

1Braun, L. &. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp 794-97.

2Braun, L. &. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp 794-800.

3Braun, L. &. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp798.

4Braun, L. &. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp796.

5Braun, L. &. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier 799-800.

6Braun, L. &. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp796.