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GLOSSARY
MAGNESIUM

Magnesium

 

How does it work?

Magnesium is an essential mineral required in over 300 functions in the body including energy metabolism, nerve and muscle activity, vascular tone, amino acid and protein synthesis, immune function and DNA synthesis.1 Studies have shown magnesium provides a cardioprotective role in cardiovascular disease as well as being a helpful treatment for migraine sufferers by reducing the frequency, duration and severity of migraines.2 Magnesium has also assisted in reducing premenstrual syndrome (PMS) symptoms such as fluid retention, mood swings and pain.3

What results can be expected?

Magnesium is essential for many functions in the body and is used to treat and prevent deficiency as well as helping reduce cardiovascular issues such as hypertension and risk of stroke, PMS symptoms, and preventing migraine and muscular cramps and spasms.4 Due to magnesium’s involvement in nerve conduction and smooth muscle relaxation, it has been shown to assist in conditions associated with muscular spasm and tension such as restless legs syndrome, fibromyalgia, irritable bowel syndrome, chronic fatigue syndrome, anxiety states, tension headaches and insomnia.5

1Braun, L. &. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp681.

2Braun, L. &. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp682-84.

3Braun, L. &. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp685.

4Braun, L. &. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp680-88.

5Braun, L. &. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp680-85.