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GLOSSARY
MACA (LEPIDIUM MEYENII)

Maca (Lepidium meyenii)

 

How does it work?

Maca is the root of a Peruvian plant used traditionally in herbal and food medicine for its role to improve fertility and sexuality.1 It is also traditionally used to enhance energy, stamina, performance, menstrual and menopausal symptoms.2 Studies have shown that maca improves libido and sexual function, including alleviating SSRI-induced sexual dysfunction, and is also dose dependant.3 Maca may also improve sperm production and motility without affecting testosterone or follicle stimulating hormones (FSH).4

What results can be expected?

Maca may help to improve fertility, sexual dysfunction and libido in both males and females.5 It may help to improve symptoms of menstrual problems and menopause as well as increasing physical energy and stamina.6

1Gonzales, G. (2001). Lepidium meyenii (Maca) improved semen parameters in adult men . Asian J Androl, 3, 301-303. Retrieved Jan 2014, from http://www.bisac.com.pe/informacion/maca/tema19.pdf

2WebMD. (2009). Vitamins and Supplements - Maca. Retrieved Jan 2014, from WebMD: http://www.webmd.com/vitamins-supplements/ingredientmono-555-maca.aspx?activeIngredientId=555&activeIngredientName=maca

3Dording, C. (2008). A Double-Blind, Randomized, Pilot Dose-Finding Study of Maca Root (L. Meyenii) for the Management of SSRI-Induced Sexual Dysfunction. CNS Neuroscience and Therapeutics, 14(3), 182-91. Retrieved Jan 2014, from http://onlinelibrary.wiley.com/doi/10.1111/j.1755-5949.2008.00052.x/abstract?deniedAccessCustomisedMessage=&userIsAuthenticated=false

4Gonzales, G. (2001). Lepidium meyenii (Maca) improved semen parameters in adult men . Asian J Androl, 3, 301-303. Retrieved Jan 2014, from http://www.bisac.com.pe/informacion/maca/tema19.pdf

5WebMD. (2009). Vitamins and Supplements - Maca. Retrieved Jan 2014, from WebMD: http://www.webmd.com/vitamins-supplements/ingredientmono-555-maca.aspx?activeIngredientId=555&activeIngredientName=maca

6WebMD. (2009). Vitamins and Supplements - Maca. Retrieved Jan 2014, from WebMD: http://www.webmd.com/vitamins-supplements/ingredientmono-555-maca.aspx?activeIngredientId=555&activeIngredientName=maca