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GLOSSARY
L-MALATE

L-Malate

 

How does it work?

L-malate is called a tricarboxylic acid cycle intermediate and is required for its role in the citric acid cycle, in order to convert glucose into energy.1 Due to its role in ATP energy production in the mitochondria, research has shown L-malate may improve physical stamina and minimise muscle damage during and after exercise.2

What results can be expected?

L-malate supplementation may improve energy production, physical stamina and minimise muscle damage during and after exercise, however further research is needed to confirm this for all individuals.3

1Wu, J et al. (2007). Effects of L-Malate on Physical Stamina and Activities of Mice. Physiol. Res., 56, 213-20. Retrieved Feb 2014, from http://www.biomed.cas.cz/physiolres/pdf/56/56_213.pdf

2Wu, J et al. (2007). Effects of L-Malate on Physical Stamina and Activities of Mice. Physiol. Res., 56, 213-20. Retrieved Feb 2014, from http://www.biomed.cas.cz/physiolres/pdf/56/56_213.pdf

3Wu, J et al. (2007). Effects of L-Malate on Physical Stamina and Activities of Mice. Physiol. Res., 56, 213-20. Retrieved Feb 2014, from http://www.biomed.cas.cz/physiolres/pdf/56/56_213.pdf