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GLOSSARY
L-GLUTAMINE

L-Glutamine

 

How does it work?

L-Glutamine is the most abundant essential amino acid in the human body required for regulation of acid balance, protein synthesis, energy production, healing intestinal mucosa, immunity, and the synthesis of amino acids, GABA, glutathione and glycoproteins.1 It has been shown to assist in gastrointestinal repair and protection, immunomodulation, antioxidant and anabolic activity, and cardioprotection.2 L-Glutamine is stored primarily in skeletal muscles and levels deplete by 20% after strenuous exercise which can lead to reduced immunity.3 Therefore supplementation of L-Glutamine for athletes may improve recovery and immune system function.4

What results can be expected?

L-Glutamine may assist in muscle recovery and improving immune system health after strenuous exercise, as well as providing protection and repair to intestinal mucosa from inflammatory or surgical damage.5 L-Glutamine may also assist  in those with critical illness, stress, burns, injury or recent surgery to restore normal glutamine levels and avoid loss of muscle mass and reduced immunity.6

1Braun, L. &. Cohen, M. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp544.

2Braun, L. &. Cohen, M. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp544.

3Braun, L. &. Cohen, M. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp546.

4Braun, L. &. Cohen, M. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp546.

5Braun, L. &. Cohen, M. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp547.

6Braun, L. &. Cohen, M. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp550.