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GLOSSARY
L-ASPARTIC ACID

L-Aspartic Acid

 

How does it work?

L-aspartic acid is a non-essential amino acid known for its role to increase energy and stamina through generating cellular energy, remove toxins from the blood stream, assist in mineral absorption, aid the function of RNA and DNA, and enhance the production of immunoglobulins and antibodies.1 Therapeutically it is mostly used for improving fatigue and depression, particularly those with chronic fatigue and improving energy production in athletes.2

What results can be expected?

L-aspartic acid may assist in increasing stamina and energy levels in those suffering from chronic fatigue or athletes needing additional stamina for intensive training regimes.3 L-aspartic acid may also assist in protecting the liver by aiding in excess ammonia removal, which can lead to cellular damage.4

1Balch, P. (2006). Prescription for Nutritional Healing. Camberwell: Penguin pp54.

2Balch, P. (2006). Prescription for Nutritional Healing. Camberwell: Penguin pp54.

3Balch, P. (2006). Prescription for Nutritional Healing. Camberwell: Penguin pp54.

4Balch, P. (2006). Prescription for Nutritional Healing. Camberwell: Penguin pp54.