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GLOSSARY
L-ALANYL-L-GLUTAMINE

L-Alanyl-L-Glutamine

 

How does it work?

L-alanyl-L-glutamine is a dipeptide combination of L-alanine and L-glutamine, two amino acids required for the maintenance of blood glucose levels, glycogen synthesis and cellular hydration, and are both significantly affected by intensive exercise and other physical stressors.1 When muscle concentrations of both alanine and glutamine are depleted, this can affect performance and recovery, as well as immunity and muscle growth.2 Therefore supplementation of L-alanyl-L-glutamine has shown to decrease muscle and body protein breakdown; increase gut integrity, function and circulation; support against tissue damage; and increase nitrogen retention and weight gain.3

What results can be expected?

L-alanyl-L-glutamine supplementation may assist in reducing muscle protein breakdown; support exercise endurance or high-intensity training performance and recovery; and promote hydration and maintenance of blood glucose.4

1Lockwood, C. (2012). Your expert guide to sustamine. Retrieved Feb 2014, from Bodybuilding: http://www.bodybuilding.com/fun/your-expert-guide-to-sustamine.html

2Lockwood, C. (2012). Your expert guide to sustamine. Retrieved Feb 2014, from Bodybuilding: http://www.bodybuilding.com/fun/your-expert-guide-to-sustamine.html

3Lockwood, C. (2012). Your expert guide to sustamine. Retrieved Feb 2014, from Bodybuilding: http://www.bodybuilding.com/fun/your-expert-guide-to-sustamine.html

4Lockwood, C. (2012). Your expert guide to sustamine. Retrieved Feb 2014, from Bodybuilding: http://www.bodybuilding.com/fun/your-expert-guide-to-sustamine.html