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GLOSSARY
COENZYME Q10 (COQ10)

Coenzyme Q10 (CoQ10)

 

How does it work?

CoQ10 is a fat-soluble vitamin and enzyme cofactor involved in intracellular energy production.1 It provides powerful antioxidant and cardioprotective activity due to supporting ATP (cellular energy) synthesis in mitochondria and may improve cellular energy-generating capacity after ischaemia (restriction of blood supply to the heart).2

What results can be expected?

CoQ10 is used to increase cellular energy and provide antioxidant activity to counteract free radical damage to cells, therefore it may also assist in increasing energy performance during exercise and assist in recovery.3 Studies have also shown that CoQ10 may be useful in those suffering from cardiovascular disease and chest pain, and is recommended for those taking cholesterol-lowering medications.4

1Braun, L. &. (2010). Herbs and Natural Supplements(3rd ed.). Chatswood: Elsevier pp346.

2Braun, L. &. (2010). Herbs and Natural Supplements(3rd ed.). Chatswood: Elsevier pp346-47.

3Braun, L. &. (2010). Herbs and Natural Supplements(3rd ed.). Chatswood: Elsevier pp346-47.

4Braun, L. &. (2010). Herbs and Natural Supplements(3rd ed.). Chatswood: Elsevier pp346-47.