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GLOSSARY
CHROMIUM

Chromium

 

How does it work?

Chromium is an essential trace mineral required for the metabolism of carbohydrates, lipids, proteins and corticosteroids.1 It is also involved in regulating blood sugar and cholesterol,2 and is a key component of glucose tolerance factor and glucose metabolism through improving the ability of insulin to bind to cells and increasing insulin sensitivity.3

What results can be expected?

Chromium may assist those with blood sugar imbalances such as hypoglycaemia, type II diabetes and insulin resistance.4 Due to chromium’s involvement in blood sugar regulation it may help to reduce sugar cravings.5

1Braun, L. &. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp321.

2Osiecki, H. (2010). The Nutrient Bible (7th ed.). QLD: Bio Concepts pp133.

3Braun, L. &. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp321.

4Braun, L. &. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp321-25.

5Osiecki, H. (2010). The Nutrient Bible (7th ed.). QLD: Bio Concepts pp133.