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GLOSSARY
BETA-CAROTENE

Beta-carotene

 

How does it work?

Beta-carotene is a carotenoid, a compound found in yellow, orange and red plant and animal foods, known for high antioxidant, immune-enhancing, anticarcinogenic and photo-protective activity.1 Beta-carotene also is converted into pro-vitamin A when vitamin A levels are inadequate, therefore plays an essential role in vision health, growth, reproduction, immunity and the maintenance of skin and mucous membranes.2

What results can be expected?

As a powerful antioxidant, Beta-carotene helps protect cells from free radical damage.3 Research shows that it can assist in boosting the immune system, improve symptoms of cardiovascular disease and help prevent age-related macular degeneration.4

1Braun, L. &. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp229.

2Braun, L. &. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp230.

3WebMD. (2009). Vitamins and Supplements – Beta-carotene. Retrieved Jan 2014, from WebMD: http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/beta-carotene

4Braun, L. &. (2010). Herbs and Natural Supplements (3rd ed.). Chatswood: Elsevier pp229-40.