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GLOSSARY
ALFALFA

Alfalfa

 

How does it work?

Alfalfa, known botanically as medicago sativa, is a plant used medicinally and as a food source.1 The seeds are most commonly used to assist in lowering high cholesterol through inhibiting cholesterol absorption in the gut,2 due to the plant saponins and fibre content.3 Traditionally alfalfa leaf is used in the treatment of kidney, bladder and prostate conditions, and arthritis as it is thought to be anti-inflammatory and have diuretic properties.4

What results can be expected?

Alfalfa seeds and leaves have differing beneficial properties when used medicinally. Alfalfa seeds may assist in reducing high cholesterol levels, and the leaves may assist in providing anti-inflammatory and diuretic activity.5

 

1WebMD. (2009). Vitamins and Supplements - Alfalfa. Retrieved Jan 2014, from WebMD: http://www.webmd.com/vitamins-supplements/ingredientmono-19-ALFALFA.aspx?activeIngredientId=19&activeIngredientName=ALFALFA

2WebMD. (2009). Vitamins and Supplements - Alfalfa. Retrieved Jan 2014, from WebMD: http://www.webmd.com/vitamins-supplements/ingredientmono-19-ALFALFA.aspx?activeIngredientId=19&activeIngredientName=ALFALFA

3Wolters Kluwer Health. (2009). Natural Products - Alfalfa. Retrieved Feb 2014, from Drugs: http://www.drugs.com/npc/alfalfa.html

4WebMD. (2009). Vitamins and Supplements - Alfalfa. Retrieved Jan 2014, from WebMD: http://www.webmd.com/vitamins-supplements/ingredientmono-19-ALFALFA.aspx?activeIngredientId=19&activeIngredientName=ALFALFA

5Wolters Kluwer Health. (2009). Natural Products - Alfalfa. Retrieved Feb 2014, from Drugs: http://www.drugs.com/npc/alfalfa.html